Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 April 2008
Monday, 28 April 2008
Slept in - skipped bike ride
lunch Run 5 miles, 52:01
Held back on effort and pace. Still feeling it from Sat.
HR ave 132; 556 cal
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