29 April 2008

Sunday, 27 April 2008

Swim 3600 yd, ~62 min; ~1/2 break; road Bike Ride 16.56, 1:12
3,2,1
All on 1:30/100...
2 x50Fr, 200Fr, 3 x 100Fr, 400Fr
100Fr, 2 x 100Fr, 300Fr, 400Fr
2 x 50Fr, 200Fr, 300Fr, 4 x 100Fr
100SD
Shower/drive/at least 30 min break

Ride 3 Poinsettia Loop - Melrose/Carillo Way/almost El Camino) - 5.52 miles
Easy to Moderate pace after yesterday's long run. Temp in low to mid-80's with dry warm wind. Low energy, though swim was good!
Didn't use a heart rate monitor.

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