Wednesday, 30 April 2008

6:20am Exercise Bike 70 min, 21.30 miles
19.37 miles at 60 min
HR 132/111; 569 cal

5:15pm Exercise Bike (StarTrac) 75 min, 21.39 miles
5 min L8, L9, L10
15 min L11, 5 min L12
5 min L9, L11, L12
5 min L8, L11, L12
5 min L9, L8
HR 147/119; 695 cal