Waking HR 48-49
6:05am Swim 4,050yd, 68 min; lunch Run 5 miles, 51:27
3,2,1
3 x (5 x 100 on interval, RIx :30; 500 Fr on 7:30)
#1 Fr P w/buoy on 1:30, 500 = 6:59
#2 Fly K w/fins on 1:30, 500 = 6:56
#3 Fr on 1:40 - 75 ez to mod, 25 H, 500 = 6:59
50 ez
Run 5 miles (APC course: Locker/Sea Otterx2/El Fuerte hill) 51:27
HR 137/125; 501 cal
Zone 3- 45:12
Took the run a little easy. Feeling soreness/strain at top of left quadracepts.
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