Kept Friday was a rest day even though I missed a couple of workouts this week after the 25 mile run-walk-run last Sat.
Road Bike Ride 34:51
Transition 6:35
Run 10 miles 1:49:56
Overall - HR max 150/ ave 134; 1566 cal
Ride 3 Willowspring/Glen Arbor laps 34:51
HR 144/124
Run each lap, walk 1 minute at start of each lap (except 1st 1)
4 x 1.52 mile laps
15.01, HR 147/ 136
15.11, 147/139
15.08, 147/138
15.40 (long break to fix water), 147, 139
.8 mile lap - 8:38, 145/137
2 x 1.52 mile laps
15.11, 149/141
14.45, 150/143
.08 mile to finish (20 sec), 148/148
Walk cooldown 10:00. Run felt remarkably easy after last week's long run.
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