6:10am Swim 1200yd; Exercise Bike (Cybex)15 min, 5.05 miles; Run 1.3 miles
3,2,1
5 x 100 Fr on 1:30 desc. - 120, 121, 119, 118, 117.5
100 SD
Exercise Bike - 15 min, 5.05 miles
5 min L9, L10, L11
HR133/117
Run (YMCA path)
1 mile ~9:45
HR145/134
walk ~.30
Cautious run - concerned about left groin/quad
Bike/run combined - HR 145/120; 299 cal
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