6:10am Swim 1500 y/Bike 20 min/Run 15 min
300 Fr, K, Fr P w/buoy
2 x 100 on 1:30
200 Fr - 238
4 OverUnders on 1:00 - Fr no breath at strong pace (not sprint)
Exercise Bike (Cybex) 20 min
Treadmill 15 min, 1.27 miles
2 min @ 5mph, 3 min @ 5.5mph, ~7 min @ 6mph, 2 min cooldown/walk
HR136/119; 331 cal
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