5:32am Swim 2,900 yds, 60 min; Exercise Bike 35 min, 11.56 miles
Still feeling muscles strains. Will not run until Friday
3,2,1
4 x 200 on 3:00 - 2 P w/buoy, 2 Fly K w/fins
4 x 50 Fr ez
1000 Fr 13:56 (7:00)
150 ez
3 x 50 Over Under on 1:15
Exercise Bike (Cybex) 35 min, 11.56 miles
5 min L8, L9, L10, L11, L10, L9, L8
HR138/116; 326cal
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