5:15pm Exercise Bike 90 min, 26.86 miles
5 min L8, L9 - warm up
10 min L10, L11
5 min L12 - couldn't go any longer
4 x (5 min L9, 5 min L11)
5 min L9
5 min L9 or L10(?) - 20 sec @ 90+ rpm, 10 sec @ 120+ rpm
5 min L8 cool down
HR144/118; 857cal
Decided not to risk more strain on right glute and skipped single leg pedaling. Knees a little sore at the end. No bike this morning. Stayed up late last night for Cboys birthday. Slept in this morning.
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