25 June 2008

Tuesday 24 June 2008

6:15am Swim 2300yd
3,2,1
6 x 50 Fr P w/buoy on 45
6 x 50 K w/fins on 45 - alt Fly, Fr
500 Fr - 6:54
5 x 100 Fr on 1:40 (plan - 121 or under) - 121, 120,119,120,119
100SD

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