6:30am Exercise Bike 45:00, 13.32 mi; Treadmill 5 min .43 mi HR; lunch Run 5 miles 52:50
Exercise Bike HR 137/113; 435 cal
Run 5 miles, 52:50 with 1 walk break and 1 pee stop
HR144/127; 535 cal
easy on the hills. still feeling groin strain and glute tightness.
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