Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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25 June 2008
Sunday 22 June 2008
7:15am Road Bike Ride 33 min; Swim 2100 yd
Bike on Poinsettia loop without doing the usual extra hill - 27:53 + 5 min cool down
HR142/123; 327 cal
Swim at PureFitness 2100 yd
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