Brick - Bike 10.82 mi, 53:15; T2 4:32; Run ~5.75 mi - 1:58:40
Bike 10.82 mi - plan: 2 Splitrail/Glen Arbor loops + extra hills
HR 147/125
Transition - 4:32
Run 5.75 miles - plan: 3 x (1 mile under 9:00, 3-4min walk .18 mi)
Warmup run and walk 12:15 ~1.15 mi
Miles: 8:54 HR146/137
9:08 HR149/135
8:55 HR151/140
Cooldown run and walk ~11:00
HR152/125; 1173 cal
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