Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
24 June 2008
Friday 20 June 2008
Lunch Run 5 miles, 51:21
Took it slower on the 3 uphills - slower pace 1/2 up, walk rest of way up
HR 154/135?; 635 cal
Muscle strains have not healed. Shortened stride a little and didn't push the run.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment