3 July 2008

Swim 3550 yd, 60 min
3,2,1
3 x 100 alt 50 Pw/buoy, 50 S, RI 10-15 - Ba, Br, Fr
5 x (1-2-4Fifty on 45/50)RIx 30
#1 Fr - 119, 245, 39,39,39,38
#2 Fr - 118, 243, 38,38,38,37
#3 K w/fins - Fly, Fly, Fr
#4 P w/buoy
#5 Fr - 117, 244, 37,37,37,36
150SD