6:15am Ex Bike (StarTrac) 75 min, 22.57 miles
Easy to moderate effort
10 min L8, L9, L10, L11
5 min L10
20 min L11
cooldown 5 min L10, L9
HR 129/109; 597 cal
No afternoon ride. Continue to recover from Sunday's triathlon. Pick up the training on Thursday with harder swim and a little harder on the lunch run. Friday is usually an off day but may train since it's a holiday. Time to make the switch over to Monday as my off day?
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