7am Swim 5750 yds, 1:29; 5:30pm Run 7.08 miles, 1:07:45
3,2,1
5 x 1000 Fr on 15:00 - 14:28, 14:17, 14:08, 13:56, 13:50
150ez
Plan: start comfortably at around 14:30 and then descend without working too hard to complete. Not concerned about them being equal or faster than last weekend's 4 x 1000. It felt easier than last weekend and the times were more consistent. Old shoulder injury flairing a little.
Run 7.08 miles, 1:07:45
4 x 1.52 miles - walk 1min end of each; 1 mile
1.52 miles splits - 15:14, 14:22, 14:29, 14:19
last 1 mi. -9:17
HR149/130; 716 cal
Walk ~45 min
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