Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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30 August 2008
Saturday 30 August 2008
8am road Bike Ride 33.83 miles, 2:06:49
30.42 miles, 1:53:55 - Loop: Home/RSF Rd/Melrose/Poinsettia/ ElFuerte/Cannon/101/Walnut/ Leucadia/Gardenview/Home
3.41 miles, 12:53 - Loop: Home/Glen Arbor
HR148/125; 1259 cal
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