29 August 2008

Friday 29 August 2008

6am Moonlight Run ~60 min, miles; Ocean swim around buoys; Exercise Bike 60 min
Run 2.47 miles, 23:33; Walk ~45 sec
Run 1.22 miles12:17; Walk ~37 sec
With Italiphil Run 2.47 miles, 24:54
Ocean swim

5:30 pm Exercise Bike Ride 60 min

No comments:

Post a Comment