6:15am Swim 3,400 yd, 61 min
3,2,1
3 x 300 alt 100 K, P w/buoy, S - #1 Ba, 2 Br, 3 Fr
3 x 200 Fr on 3:00
3 x 200 Fr P w/buoy on 3:00
3 x 200 Fr K w/fins on 3:00
100ez
Nearly all moderate pace. A little fatigue from Tu and Wed. Don't want to hurt the injury prone left shoulder.
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