9:15am Brick 1 hr exercise bike, 20 min treadmill run; 6:30pm Exercise bike 60 min
Exercise bike (LifeFitness) 60 min, 19.1 miles
5 min L10, L11, L12
40 min L14
HR143/124
Treadmill 20 min run 1.79 miles (+ walk 5 min .25 miles)
HR139/126
overall
HR143/125; 874 cal
Exercise Bike (Cybex) 60 min 19.42 miles
30 min L9
6 x 30 sec L13 RI 2:00
Cool down L9
No comments:
Post a Comment