6:00am Brick - 70 min Exercise Bike, 20 min Treadmill
Exercise Bike (StarTrac) 70 min, 20.54 miles
5 min L8, 15 min L9,
50 min L10 with 1 min ez spin after each 10 min
HR126/113
Treadmill Run 20 min, 1.875miles
5.0mph - 5.5 - 6.0mph
HR146/135
overall HR146/118; 812 cal
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