Pre-race
underseat bike bag - tire rim tools, hex tool, pocket knife, 3 CO2 cylinders, cylinder nozzle, inner tubes, latex gloves, patch kit
pack transition and special needs bags
Race day morning
remove ring or use bandaid
wear tri top and shorts, sweat clothes, running shoes, timing chip, heartrate strap, watch, livestrong and CCFA wristbands
Race day morning - take with me
wear timing chip
backpack
wetsuit
swim cap(s)
goggles
headlamp
small towel
sunscreen
body glide
emery board
knife
electrical tape (for bike)
bike pump (give pump to "sherpa" when done)
chapstick
Ziplock bags
aero water bottle on bike with electrolyte
gel bottles
gel packets
SaltStick tubes, filled
Nuun tabs
Small container with extra SaltStick, Immodium, etc for bike
pre-race nutrition bottle
large mouthed water bottle for sipping and/or peeing
packed Special Needs bags
Swim
tri shorts (wear)
tri shirt(wear)
timing chip and strap (wear)
heart monitor watch and strap (wear)
event swim cap
silicone swim cap (for cold water swims)
wetsuit
plastic grocery bag to help with putting wetsuit on
2 goggles
gel for just before start
T1 Bag
towel (for ground) - leave behind for next person
socks
bike shoes
gels if not on bike already
helmet
sunglasses
arm warmers
bike gloves
number belt, number
Special Needs - Bike
Perpetuem drink - powder in empty bottle
Immodium
GasX
T2 Bag
running shoes (place in bag on race morning)
compression socks
hat
fuel bottle/fuel belt?
nutrition - gels, gummy gels
SaltStick container with capsules
Special Needs - Run
SaltStick capsules
Immodium
GasX
Post Race - in backpack
nutrition bars
Perpetuem drink - dry powder in empty bottle to mix after
dry change of clothes
dry socks
plastic bag for wet clothes
cell phone
car keys
cash
Post Race - brought by "fans"
O'Douls
Bagel
?
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