Friday, 15 February 2008

6:25am 2,650 yd, 50 min; lunch Run 3 miles, 29:48
3,2,1
100 Mtn IM on 60/50 - 100IM 123
5 x 200 Fr, Alt 100 P w/buoy, S on 3:00
3 x 100 K RI 10, alt Fly, Fr
6 x 50 - 2 Ba on 50, 2 Br on 60, 2 Fr on 45
50 ez

Run ~3 miles - 29:48