Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
12 July 2006
Tuesday, 11 July 2006
Swim 2,700 yds - :56 minutes
300Fr, 200K, 100S
5 x 200 Fr on 3:20 - 2:44, 244, 243, 242, 239
3 x 100 K R.I. :15
12 x 50 Fr on :50, alt. Smooth, Strong, Fast
2 x OverUnders - 1:30 interval
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment