12 July 2006

Tuesday, 11 July 2006

Swim 2,700 yds - :56 minutes
300Fr, 200K, 100S
5 x 200 Fr on 3:20 - 2:44, 244, 243, 242, 239
3 x 100 K R.I. :15
12 x 50 Fr on :50, alt. Smooth, Strong, Fast
2 x OverUnders - 1:30 interval

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