2015
Ironman Arizona
Silverman 70.3 (Henderson, Nevada)
AFC/America's Finest City Half Marathon
La Jolla Half Marathon
Ironman California 70.3 - 6:34:51, Swim 1 arm 39:19, bike 3:14:19, run 2:27:54, 56th of 94 age group, 1177/ men, 1467/2438 overall
Carlsbad 1/2 Marathon - 1:54:26 (PR), 52nd of 171 age group, 848/2723 men, 1312/6679 overall, "age/grade"=61.19%
2014
Celebration Run Half Marathon
Oceanside LifeTime Tri Olympic distance
Ironman Chattanooga
2013
Ironman Arizona
2012
2011
2010
Salton Sea Century 10/16/2010
Ironman Arizona 11/21/2010
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San Diego AIDs 5K/10K Walk/Run 9/26/2010 - 49:16, 4th of 10 /
Fiesta Metric Century San Diego 6/26/2010 - 60.6 mi, 3:24, HRave 133
Ironman California 70.3 3/27/2010 - DNF, Swim 29:51 10th of 161/218th of 2225, T1 6:56, Bike 2:50:11 39th/702, T2 2:09, no run
Palm Springs 5K 2/14/2010 - 28:11, walked the 1st 5 minutes
Tour de Palm Springs Century 2/13/2010 - 5:40:58
Ocotillo Stagecoach Century 1/16/2010 - 5:56:10
2009
Ironman Arizona 11/22/09 - 12:32:02 (59th of 170; 1132/2516 overall; swim 2nd,170th; bike 50th,780th; run 104th,1748th)
Little Italy Festa Metric Century 10/10/09 - 3:22:53
San Diego Sr Olympics 9/27/09 - 500Fr 6:20.63, 100Fr 1:01.45, 100IM 1:10.90, 50Fr 26.44, 200Fr 2:19.93 - all 2nds
La Jolla Rough Water (3 mile Gatorman) 9/13/09 - 1:25:08 (20th of 46; 162/342; 229/491)
Oceanside Surf Monkey 1 mile swim (non-wetsuit) 8/8/09 - 27:41 (3rd of 8 men 50-59)
Solana Beach Aquathlon 1 mile Swim 8/16/09 - 24:43 (2nd of 5; 5/30), Linda 5K - 55:12
Ironman California 70.3 4/4/09 - 5:33:53 (37th of 104; 716/2113 overall; swim 28:42 2nd, 150th; bike 2:50:09 26th, 504th; run 2:04:16 51st, 1102nd)
USAT National Challenge 2009 mileage competition -
Tour de Palm Springs Century 2/14/09 - 5:45:50 99.1 miles (2.9 miles short)
Stage Coach Ocotillo Century Ride 1/23/09 - 6:22:30 104.1 miles (5.1 miles long)
2008
Bumble Bee 5K Run 12/29/08 - 22:23, 5K Personal Record (16th of 41; 184/504; 228/942 overall)
SD 10K Run for the Hungry 11/27/08 - 50:53, 10K Personal Record (9th of 31; 204/564; 272/1202 overall)
Mission Bay Sprint Triathlon 10/5/08 - Mixed Relay, 59:30, 2nd (My 500m. swim split - 6:59, 1st/14; 21/874 Men Overall; 23/1994 Overall)
San Diego Sr Games 9/14/08 - 50Br 35.91, 100Fr 59.97, 100IM 1:08.42, 50Fr 25.66, 200Fr 2:18.90
La Jolla Rough Water Swim 9/7/08 - 3 mile Gatorman 1:23:00, 1st ever (20/51, 153/329, 221/478 overall)
Solana Beach Aquathlon 8/17/08 - :42:20 (5K 25:35.2) (2nd/7; 50/92; 54/135 overall)
Solana Beach Sprint Triathlon 7/27/08 - 1:01:36 (11th/36; 188/589; 206/957 overall)
SanDiego International Triathlon 6/29/08 - 2:09:12 (17/45; 346/630; 415/901)
San Diego Rock n Roll Marathon 6/1/08 - 4:29:12, 1st ever (278/659 ; 3556/7948; 5462/16373)
Encinitas Sprint Triathlon 5/18/08 - 1:22:03 (11th/33, 131st/483 overall)
La Quinta Intl Triathlon 4/20/08 - 2:27:02, 1st ever (10th/14, 161st/282, 204th/447overall)
San Diego 5K Race for Autism 3/29/08 - 25:32 (10th/24, 192st/866 overall)
Palm Springs Half Marathon 2/17/08 - 1:59:15, 1st ever (33rd/50, 226th/367men, 312nd/675overall )
2007
10K Run/AIDS Walk San Diego 9/30/07 - 54:21, 1st ever
La Jolla Rough Water Swim 1 mile 9/9/07 - 27:35 (23rd/95, 145th/615men)
Solana Beach Aquathlon 8/19/07 - 43:08 (5K 25:49)
Solana Beach Sprint Triathlon 7/29/07 - 1:04:41 (17th/37)
Encinitas Sprint Triathlon 5/19/07 - 1:37:37 (27th/31, 428/572 overall)
Mission Bay 5K Super Run 2/3/07 - 25:19, personal best
2006
5K Big Bay Balloon Race 12/28/06 - 26:12, personal best
5K Thanksgiving Run for Hunger 11/23/06 - 27:13, personal best
La Jolla Rough Water Swim 1 mile 9/10/06 - 26:41 (37th/84 and 178th/545men)
Solana Beach Aquathlon 8/18/06 - 48:08 (5K 28:38) (10th/12; 68/101 overall)
