6:10am Swim 3,450 yd 67 min
Friday off day. This is a makeup workout for swim missed Tuesday
3,2,1
5 x 200 Fr on 3:00, 100 P w/buoy, 100 S
4 x 50 Ba on :55
4 x 50 Br on 1:00
10 x 75 K on 1:10, alt Fly, Fr
5 x 100 Fr Descend on 1:30 - 122-120
3 OverUnder Fr on 1:10
50ez
Showing posts with label 4 x 50 Breast. Show all posts
Showing posts with label 4 x 50 Breast. Show all posts
04 April 2008
29 November 2007
Thursday, 29 November 2007
6:50a.m.
Swim 2,650 yds, 50 min; Run 5K- 27:07
Swim 3,2,1
4 x 250 Fr on 3:45 descend - 336, 331, 328, 330
4 x 50 Ba on 55
4 x 50 Br on 60 - 46-47
4 x 75 K on 1:40, alt Fly, fr
4 x 75 Fr P w/buoy on 1:10
50ez
Run at lunch 5K (APC loop) - 27:07.2
including 4-5 accelerations
HR max 171, ave 149; 360 cal
Zone 3- 2:22, 4- 17:44, 5- 6:52
5 min walk cool down
HR 154 to 96
Swim 2,650 yds, 50 min; Run 5K- 27:07
Swim 3,2,1
4 x 250 Fr on 3:45 descend - 336, 331, 328, 330
4 x 50 Ba on 55
4 x 50 Br on 60 - 46-47
4 x 75 K on 1:40, alt Fly, fr
4 x 75 Fr P w/buoy on 1:10
50ez
Run at lunch 5K (APC loop) - 27:07.2
including 4-5 accelerations
HR max 171, ave 149; 360 cal
Zone 3- 2:22, 4- 17:44, 5- 6:52
5 min walk cool down
HR 154 to 96
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