Coach Slade - Triathlon Blog

sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon

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My Equipment, Etc.

SWIM
DeSoto T1 Wetsuit
TYR Nest Pro Nano goggles
Speedo Endurance brief
BIKE
Felt B2 Triathlon Bike '07
Adamo Road Saddle
Shimano Ultegra pedals
Shimano TR50 Bike Shoes - size 43
Rudy Aero Helmet
Garmin 910XT
AquaCell by Profile Design
Tifosi T V-140 'Slip' Carbon Sunglasses
Take a Look Cycling Mirror by Bike Peddler with helmet adapter
ProGold ProLink Chain Lube
Chamois Butt'r
RUN
Brooks Adrenaline - size 10
Hoka One One - size 10
Easy Laces shoe laces
Polar HR Monitor RS200 w/31 transmitter
NUTRITION
Generation UCAN
Clif Shot Bloks
SaltStick Electrolytes and Dispenser
Larabar

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Certified since 2011

Quotes

+ "We limit what we can do by believing our limits are real and unmoving. These limits are self-imposed and simply need to be challenged. What if you are far greater than you think?" ~~Coach Skip Slade

+ "I prepare myself to suffer; to suffer more than I've suffered all year." ~~ Belinda Granger, Professional triathlete before 2008 Ironman Hawaii World Championship

+ "...you don't have to put an age limit on your dreams...." ~~Dara Torres, Age is Just a Number

+ "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes up short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." ~~Theodore Roosevelt

2015-2016 Calendar

  • America's Finest City 1/2 Marathon (racing) - 16 Aug 2015
  • TriRock San Diego (coaching) - 20 Sep 2015
  • Silverman 70.3 (coaching & racing) - 4 Oct 2015
  • Esprit De She San Diego (coaching) - 18 Oct 2015
  • Oceanside Tri Lifetime Fitness (coaching) - 25 Oct 2015
  • Ironman Arizona (racing & tour guiding) - 16 Nov 2015

Links

  • Distance converter

Run Distance

  • Google Map Pedometer
  • 1.39 Home/Glen Arbor rd trip; 1.52 Glen Arbor/Willowsprg lap
  • 3.1 miles APC Work run
  • 4 mile APC run(1.25 lap incl 3SeaOtter)
  • 5 Mile APC run (1.5 laps+ElFuerte+2SeaOtter)
  • 5 mile APC run (1.5 laps incl 4SeaOtter+1SeaLion
  • 3.1 miles Splitrail/Willowspring loop
  • 4 mile Splitrail/Willowspring loop
  • Glen Arbor hill climb loop - .55 mi. (.225 up, .325 dn)
  • Moonlight-Beacons 2.47 / GrandView 4.1
  • Moonlight 1.22 miles
  • 10K Moonlight/Grandview/Europa
  • Moonlight 5 mile
  • Moonlight 6 mile
  • YMCA track - 1 mi=2.5 laps
  • Birmingham/Swami's Loop - 2.38 miles
  • Flora Vista track - .1912 mi - 16.25 laps=5K
  • 150.40 miles 4/5/06-11/19/06
  • 264,700yds 4/5/06-11/19/06

Bike Distance

  • Google Map Pedometer
  • Bike Splitrail/Glen Arbor loop - 2.95mi./lap + .46
  • Bike Gateway/ElFuerte/Faraday loop - 5.46mi
  • Bike Poinsettia loop(Melrose-CarilloWay) - 5.52mi
  • Bike Splitrail/RSF/Melrose/ Poinsettia/ElFuerte/ Faraday/ Orion/ Poinsettia/ ElCam/ Home 21.01mi
  • Bike Splitrail/RSF/Melrose/ Poinsettia/ ElFuerte/ Faraday/ Cannon/ 101/ Walnut/ Leucadia/ Gardenview/ Home 30.42
  • Bike Pine Av (Carlsbad) to La Costa Ave 6.95mi
  • Bike Routes

My Blog List

Popular Posts

  • Missed Workouts? Inconsistent Training? What to do...
    I've had the best of intentions to ramp up my training, be consistent, get all my planned workouts in, lose a bit of weight, and be read...
  • Race Report Part 3 of 3 – Ironman Arizona 2016
     This was my 9 th Ironman race, the 6 th one in Arizona. I love the venue for many reasons and it didn’t disappoint. Though the conditions...
  • Training for Ironman Chattanooga
    The training and coaching blog has been quiet for quite a while now. This year's number one goal and "A race" is Ironman Chatt...
  • Ironman Chattanooga 28 September 2014 – Race Report
    This is an extremely long race report with details that may not be of interest to you. It's so long I didn't even proof read all of...
  • Indoor Cycling/Spin Class?
    I was recently asked what I thought about indoor cycling/spin/studio cycling classes. Is is okay to Older Photo from Encinitas/Ecke YMCA ...
  • Ironman Arizona Race Report 2017 (part 3) - In My Head
    THOUGHTS DURING IRONMAN ARIZONA 2017 People have asked me what I think about while I’m out there. What goes through my head? Are you afra...
  • Ironman Arizona Race Report (part 1)
    My 10 th Ironman & 7 th in Arizona is history. Here’s my shorter than usual race report (still TWO pages long!) Feel free not to read...
  • Ironman Arizona 2018 Race report – The Mental and the Physical
    (Warning: this is long and detailed so feel free to not read 2,268 words.) It was a long, difficult day out there for Ironman Arizona 201...
  • Finding Success on the Run - Ironman 70.3 - Half Iron Distance
    How do you have a successful run segment in a half Iron distance triathlon? This is one of many questions a 70.3 first-timer may ask. And it...
  • Ironman Arizona Race Report 2017 (Part 4) - 3 Weeks On and 2018 Race Plan
    It’s been nearly 3 weeks since Ironman Arizona but to me it seems like so much longer. Here’s where I’m at with things. Feel free not to re...

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