Triathlon
Ironman Texas - 12:09:12 - 3rd (2011)
Ironman Arizona - 11:29:27 - 9th (2015)
Ironman Chattanooga - 11:56:31 - 22nd (2014)
California 70.3 1/2 Ironman - 5:22:46 (2011); 5:33:53 (2009)
Silverman 70.3 1/2 Ironman - ?:??:?? - 4th (2015)
San Diego Intl - 2:09:12 (2008)
La Quinta Intl - 2:27:02 (2008)
Oceanside LifeTime Tri Intl - 2:31:59 - 5th (2014)
Solana Beach Sprint (1/4mi, 9mi, 3mi) - 1:01:36 (2008)
Encinitas Sprint - 1:22:03 (2008)
Solana Beach Aquathlon - 42:20 (2008)
Swim
La Jolla RWS 1 mile - 26:41 (2006)
La Jolla RWS Gatorman 3 mile - 1:23:00 (2008)
50 Fr - (9/2009) 26.44; (9/2008) 25.66
100 Fr - (9/2009) 1:01.45 (9/2008) 59.97 (29.24, 30.73)
200 Fr - (9/2009) 2:19.93; (9/2008) 2:18.90
500 Fr - (9/2009) 6:20.63 (111.3, 117.5, 118.2, 117.6, 116.1)
50 Breast - (9/2008) :35.91
100 IM - (9/2009) 1:10.90; (9/2008) 1:11.45
Bike
Tour de Palm Springs Century 102 miles - 5:40:58 (2010)
Stage Coach Ocotillo Century 99 miles - 5:56:10 (2010)
Run
5K - 22:23 (2008 SD Big Balloon)
10K - 49:16 (2010 SD AIDS Walk/Run)
1/2 Marathon - 1:54:26 (2015 Carlsbad Half)
Marathon - 3:59:57 ( 4:29:12 (2008 SD Rock'n'Roll)
Training
Swimming
1650 Free - (2011) 22:57-6:54, 700, 701; (2010) 23:11-7:00, 705, 703; (2009) 22:34-6:52, 650, 649; (2008) 22:39-6:58, 651, 649
2150 Free(~1.2 miles) - (2011) ~30:19-7:06, 705, 703, 701; (2009) 29:13-6:48, 648, 647, 647
2500 Free - (2/12/2011) 35:47 - 7:07, 710, 714, 713, 703; (11/14/2010) 35:50; (9/5/2009) 35:47 - 7:06, 714, 712, 708, 707
3000 Free - (11/7/2009) 42:49 - 702, 710, 709, 708, 708
3500 Free - (10/11/2009) 49:50
4000 Free - (10/24/2009) 57:18 - 659, 709, 707, 712, 711, 713, 714, 713
4225 Fr (~2.4 miles) - (11/6/2010) 1:03:13 - 7:18, 728, 726, 730, 730, 732, 733; (10/24/2009)1:01:05 - 6:59, 709, 707, 712, 711, 713, 714, 713
Swimming - Days of Old (pre-1975)
50yd/m Free - :22.6 / :26.0
100 Free - :48.2 / :56.63
200 Free - 1:48.8 / 2:05.9
500/400m Free - 4:58.1 / 4:31.1
1650/1500m Free - 17:23.0 / 18:07.2
100 Back - 1:00.6 / 1:07.8
200 Back - 2:11.1 / 2:28.3
100 Breast - 1:09.2 / 1:21.6
200 Breast - 2:34.4 / -----
100 Fly - :57.7 / 1:09.0
200 Fly - ? / -----
200 IM - 2:06.82 / 2:26.2
400 IM - 4:36.1 / 5:09.2
