Written Sunday 1/9/2011 - This is the first week of a 2nd block of Base Phase training for IMTX. Started coming down with a cold early in the week which affected how I felt during training but didn't affect how much I did. Rode 3 hours on the trainer on Sunday when one thing after another kept me off the road for a 3.5 hr ride. Saturday was a heavy training day: swam 3000 yd, including a 2200 Freestyle in 31:52; then a 30 min treadmill run; then an hour Pilates beginner class. At 4:30 I did my long run, a 90 min road run that was about 9.1 miles.
Linda had a rough week recovering from her 2nd round of Chemo. She's feeling better now but is pretty fatigued still. It took a full week before she could do much of anything besides rest or sleep. Two more rounds to go.
If the weather cooperates I plan to do a century ride this Saturday in the desert - Ocotillo. I've done it twice and it is a great century with almost no traffic and only 1 stop sign.
Weighed 161.5 on Monday but 156.5 on Thursday.
Week Totals
Swim times - yd
Bike times - x Spin :; x Road : ( mi)
Run times - x run :; x eliptical :; x walk :; x stairmaster
Strength Training - x upper, x core, x lower - sets of
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mon rest day
...
Sat
am - Swim 3000 yd
600 wu; 2200 Fr - 31:52 (500 splits - 711, 711, 713, 715)
pm - Run 1:30 - ~9.1 miles
(1.52 mile splits - 14:57, 1425, 1500, 1448, 1502, 1524)
Sun
am -3 hour trainer ride
Showing posts with label 1.52 mile splits. Show all posts
Showing posts with label 1.52 mile splits. Show all posts
09 January 2011
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