Swim 2,500 yds
300Fr, 200K, 100S
2 x Big Mtn - 50 on :50, 100 on 1:40, 200 on 3:20 (2 min rest between)
200 K
1 x Big Mtn on :50/50
3 x overunders on 1:30
50 EZ
Treadmill 2.4 miles, 31 min.
.2 mile walk
1.0 mile run at 5mph
1.0 mile run at 5.5mph
.2 mile walk
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