Friday, 14 July 2006

Swim 2,600 yds (500 w/fins) =~2,500
300Fr, 200K, 100S
1 x Double Big Mtn on :50/50 (2 x 50 on :50, 2 x 100 on 1:40, 2 x 200 on 2:20, 2 x 100, 2 x 50)
5 x 100K w/fins on 1:45
1 x Small Mtn on 1:00/50
50 ez
25 Fr no breath, 25 ez