Swim 2,600 yds (500 w/fins =~2,500 yds) - 55 minutes
300Fr, 200K
2 x Big Mtn on 1:00/50 (200 on 3:30) - Fr; P w/fins
5 x 100K w/fins on 1:45, alt Fr, Fly
50S
1 x Sm. Mtn on 1:00/50
3 x OverUnders on 1:30
First workout since Friday. Much guilt. Good to get back in!
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