Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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20 July 2006
Thursday, 20 July 2006
Treadmill 2.5 miles, 31.5 minutes
.2 mile walk
1.0 mile run 5.0 mph
1.0 mile run 5.5 mph
.3 mile walk
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