22 July 2006

Friday, 21 July 2006

Swim 1,350 yds; Treadmill 2.5 miles
300S
1000Fr - Me 13:50, Phil 14:33
50ez

Treadmill 2.5 miles
Walk ~.1 miles
Run 1 mile at 5mph
Run 1 mile at 5.5mph
Jog/Walk .4 miles

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