Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 July 2006
Friday, 21 July 2006
Swim 1,350 yds; Treadmill 2.5 miles
300S
1000Fr - Me 13:50, Phil 14:33
50ez
Treadmill 2.5 miles
Walk ~.1 miles
Run 1 mile at 5mph
Run 1 mile at 5.5mph
Jog/Walk .4 miles
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