Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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23 July 2006
Sunday, 23 July 2006
Swim 2,450 yds (400 w/fins)
300S, 200K
1 x Sm. Mtn on 1:00/50;
RI :30
1 x Mtn on :50/50
4 x 100K w/fins on 1:45 - fly, fr
1 x Mtn on :50/50
3 x 50Fr on 1:15
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