Wednesday, 5 July 2006

Treadmill - 35minutes; 2.72miles
3:00 walk
17:00 jog at 5 mph pace
5:00 jog at 5.5 mph
5:00 walk/cool down

Swim 2,350yds - 46minutes
3ooFr, 200K, 200S
1 x Tall Mtn on :50/50 (50, 100, 200,100, 50)
1 x Tall Mtn on :50/50
200K
1 x Small Mtn on 1:00/50 (25, 50, 75, 100, 75, 50, 25)
1 x "over-under" (25ez, 25Fr no breath)