Monday, 13 November 2006

Swim 2,600 yds
300Fr, 200IM K, 100S
1 x 100 IM Mtn on 1:00/50
3 x 200 Mtn
#1 P w/fins on :50/50
#2 K w/fins on :45/50, alt Fly, Fr
#3 Fr on :45/50
2 x OverUnder