6:20am Exercise Bike (Star Trac) 75 min, 22.53 miles; lunch Run 5 miles 51:54
5 min L9, 6 min L10,
15 min L11, 4 min L10
15 min L11, 5 min L10
15 min L11, 5 min L10, 5 min L9
HR max 132, ave 117; 659 cal
Run 5 miles, 51:54
Try to keep slower pace of ~10:30/mi. / ~130-135 HR
HR max 150, ave 130; 550 cal
zone 4- 15:57, 3- 29:09, 2- 5:30
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