8:25am Swim 3500 yd, 67 min; 10:15am road Bike Ride 2:17, 39.8
3,2,1
10 x 50 Fr Drill RI 5
5 x 100 Fr P on 1:30
4 x 100 K on 2:10 alt 50 Fly, Fr
100 S
mainset 6 x 200 Fr on 3:20 - 238, 39, 38, 37, 37, 36
200 SD
Ride 39.8 miles, 2:17
YMCA/Leucadia Blvd/101 between Pine and La Costa Av - 3 loops/return
3 loops - #1- HR147/131, 2- HR143/128, 3- HR142/126
HR147/126, 1383 cal
Speed32.2/18.0
This ride felt like something of a breakthrough. Speed was up and for much of the ride I was able to keep HR above 129 (excluding traffic stops). This has been a bike-intensive week because of foot and back pain. Stagecoach Century Ride next Saturday in Ocotillo.
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