5:30am Spin class 60 min + extra 15 min; 4pm weight lifting, Treadmill walk/run 23 min, 1.67 miles
HR not recorded. Most of workout above 130.
HR range 130-152 during all but w.u. and c.d
weight lifting except for back extensions
treadmill 3 min walk, 15 min ez run at 5 mph, 5 min walk, 1.67 miles