Run 5 K + 7 miles 1:49:54
HR ave 134 ; 1221 cal
1.52 mile warm-up - walk and jog 16:53
5 K run - 26:25; HR ave 154
Walk ~.2 miles - 1:48
4 x 1.52 miles - 15:44, 15:28, 15:39, 17:54 (walk last 3+ minutes)
Swim 1,400 yds, ~:30
300 S
100 Mtn Fr
5 x 100 Fr on 1:25 - 116-118
3 OverUnders
50ez
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