6:20am Exercise Bike (LifeFitness) 60 min, 17.91 miles
5 min L10, 11, 12, 13
10 min L14, 5 min L13
15 min L14, 10 min cooldown L13-L10
Treadmill .25 miles ~3:30 triathlon transition
HR max 140, ave 119; 592 cal
Finally felt strong and rested. Will ride again after work at PureFitness.
5:20pm Exercise Bike (___ Trac) 60 min, 18.82 miles
Have to get used to this bike and its settings.
5 min L10, 10 min L11
15 min L12, 5 min L11
10 min L12, 5 min L11
10 min cooldown
HR max 133, ave 117; 521 cal
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