12:30pm 75 min Exercise bike; weightlifting
Ride spin bike 75 min at aerobic level
w.u. and c.d. ~5 min each
Broke it into 15 min segments. Varied cadence, standup rode ~3 min, 1 leg pedaling 1 min each, etc.
Overall HR134/124; 705 cal
Weightlifting 2 sets of 15
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