14 December 2008

Sunday 14 December 2008

9am Run ~5.4 miles, 54:08 + 5 min walk w.u. & c.d.
w.u. walk 5 min
run 5.4 miles at recovery to aerobic pace - 1st half with Cali
~30 sec walk breaks every ~10 min
c.d. walk 5 min
This was a recovery week.

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