Spin Classes 2 x 60 min; Run/walk 5.4 miles
5:30am spin 60 min
HR149/127; 653 cal
15 min break
7am Spin bike 15 min, spin class 45 min
HR148/128; 658 cal
Run/Walk 5.4 miles
5 min walk w.u
30 sec walk breaks taken at 1 or 1.5 miles
extra break for Cali poop stop
5 min walk c.d.
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