14 May 2006

Sunday, 14 May 2006

Swim 2,000yds
300Fr, 50ba, 50br, 200K
3 x (200 Steep Mtn)Fr on :50, 1:50, 3:50 - 36, 1:17, 2:38; 35, 1:16, 2:37; 36, 1:17, 2:38
200K
2 x (25ez, 25 fr sprint no breath)
50ez

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