Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
14 May 2006
Sunday, 14 May 2006
Swim 2,000yds
300Fr, 50ba, 50br, 200K
3 x (200 Steep Mtn)Fr on :50, 1:50, 3:50 - 36, 1:17, 2:38; 35, 1:16, 2:37; 36, 1:17, 2:38
200K
2 x (25ez, 25 fr sprint no breath)
50ez
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment