Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 June 2006
Wednesday, 31 May 2006
Swim 1,950 yds
500S
2 x Mtn on 1:00/50
200K
2 x (50, 50, 100Fr) on 1:00/50
50ez
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