13 February 2006

Skip's Weekly Report 2/13/06

Workouts:

  • Mon: 30min. brisk walk (with Cooper)
  • Wed: 2/5th mile slow jog with kindergarteners
  • Thu: 20min. treadmill, 1.38miles; 15min. rowing, 3125meters
  • Sun: 20min. treadmill, 1.435miles; 15min. rowing, 3050meters

Goals:

  • Met goal of 3 - 30min. workouts
  • Did NOT meet snacking goals 6 of 7 nights
  • New goals: 3 - 30min. workouts; limit snacking after dinner; weight loss up to 1 lb.

Weight:

  • Mon, 2/13/06 = 180 lbs. (still!)
  • Mon, 2/6/06 =180 lbs.
  • 10/?/05 = 184 lbs.

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