This is week 2 of the training plan. The foot is feeling better but I will wait patiently before doing any kind of running. I need to check into where I should stay in Arizona in November and book a place this week. The new puppy has arrived and is likely to disrupt some schedules. Hopefully I won't need to completely miss a training session. A week from Monday in Memorial Day holiday so I'm thinking of extending this week and making my off day Tuesday. This Tuesday is my last B'nei Mitzvah class which should help a little with time management; even more so after June when I'll be done practicing prayers, portion, and speech.
Monday 5/18
Day off
Tuesday 5/19
am Swim 3300 yd
3,2,1
4 x 150 Fr P on 2:15
12 x 100 Fr on 1:30
8 x 50 K, alt Fr on 1:10, Fly on 1:05
50 S
6 x 50 Fr on 55
150 SD
lift weights
pm Water Run 45 min
including 6 - 20/20's (20 sec sprint, 20 sec recovery)
Wednesday
am Spin class
7.5 min pre class w.u.
46 min class
HR156/133; 603 cal
pm Spin bike ride 70 min
HR144/126; 719 cal
Thursday
am Swim 3200 yd, 61 min - not very fast today
3,2,1
5 x 100 IM on 1:45 - 132-128
4 x 100 K on 2:10, alt 50 Fly, Fr
6 x 100 Fr P on 1:30
6 x 150 Fr Fartlek on 2:20 - 50 build, 25 debuild
200 SD
lift weights
am water run 45min
pm spin class
9 min pre class w.u.
55 min class
HR156/130; 708 cal
Friday
64 min Spin class and pre class w.u.
Saturday
am Swim ~3100 yd
3,2,1
?
1500 Fr - 20:56
500 Splits - 658, 700, 656
200 sd
Water run 45 min
8 x 30 sec sprints
Sunday
Brick
1:55 Bike Ride, 29.4 miles
HR146/118; 1012 cal
Speed35.7/15.9
Water run - cancelled; messed up schedule, pool not available
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